I am Emily Jarrett Hughes, a mother, dancer, healer, wisdom teacher, and nature lover. I help individuals and communities cultivate healing and transformation through classes and one-on-one work that connects intimately with nature, the elements, the seasons, and Universe.

My life and work are informed by

  • the land where I live, at the confluence of the Minnesota and Mississippi Rivers,

  • relationships with the local Indigenous communities,

  • the stories of my ancestors,

  • gratitude to my lineage of teachers,

  • dedication to future generations, and

  • devotion to the flow of Universal unconditional love.

My most significant mentor teachers are Master Chunyi Lin, founder of Spring Forest Qigong, and Laura Shannon, a pioneering researcher of women’s traditional dances from the Balkans, Greece, and Asia Minor.

Part of my secret sauce: connecting body knowing with rich intellectual understanding. Since 2013 I have been creating healing spaces that are beautiful, multi-sensory, playful, and relationship oriented. It is an honor to lead a learning community that helps people connect with their power to cultivate transformation and live joyful lives.

Because I’ve been through it, I know you can make it through, too

I’ve been through hard things,
and have used them to catalyze making life happier and more joyful.

I’ve been crushed by sorrow,
which initiated my journey to connect with powerful sources of compassion beyond myself.

I’ve felt very alone,
which led me to find soul-level companionship with nature and in the ancient linages of dance and qigong.

I’ve made myself miserable with worry and despair,
and despite great doubt now know it is indeed possible to receive abundant guidance and support from the Universe.

I’m so grateful for these gifts.
It is my honor and greatest joy to share them with you so that each day you can say:

  • I have a joyful life, no matter what’s going on.

  • I have power to cultivate transformation, no matter the challenge.

  • I am abundantly supported by nature, ancestors, community and unconditional love.

  • I am aligned with my unique signature.

The longer story

Many people ask me how I ended up with such an unusual skill set. If you are curious to learn more about what makes me passionate about qigong and dance, I welcome you to read on.

My Anchors in Art and Culture

I am named after many generations of creative Emilys. I have always loved to dance. If a movie has great costumes and dance routines, I’ll probably like it. I studied ballet from a young age yet a series of injuries as a teenager left me questioning if I was going to be able to dance again. I dabbled in dance composition and modern dance. Then I finally came home to dancing again in my late twenties when I was introduced to Sacred Circle Dancing.

I fell in love with these participatory, community-building, prayerful circle dances. The ritual dances from the Balkans were particularly alive for me–I could literally feel a life force well up in me through their repeating patterns. When I found myself in a health crisis, connected to an IV, dancing could override my all-consuming stress and bring me to the present. During that time, I realized that even though my heritage is from Western Europe, the dance traditions of Eastern Europe and Asia Minor had adopted me.

Laura Shannon is an especially significant teacher for me. My two-year training in Women‘s Ritual Dances with Laura Shannon is the foundation for my approach to dance as a sacred community art. She unlocked my connection to the life energy in these dances. I’ve studied this dance form with many other teachers and also performed professionally for three years with Ethnic Dance Theatre, one of the top ethnic dance ensembles in the country. My experience with Ethnic Dance Theatre solidified within me commitment to live music and costuming because of how they strengthen the full embodiment of the dance.

I view any dance as a cultural expression of our relationship with each other and the earth. I realized that part of what was making me feel so alive was the way the dance styles reflect an entirely different relationship to the earth. Through dancing I experience with my body what sustainability feels like. I believe that many dance traditions from around the world are living wisdom traditions that can help guide us in restoring our relationships with each other and the earth.

In 2022 I helped create the Eye of the Heart Center for Creative Contemplation, connecting my work with a larger movement to create transformative community spaces rooted in contemplative practices and the arts.

My Spiritual Quest

My life is an extension of the spiritual quests of my ancestors, who include many ministers, teachers, and Quaker activists. I developed my spiritual foundation growing up in an extraordinarily creative and vibrant United Methodist Church in Berkeley, California. I received a strong foundation for asking spiritual questions. As a young adult, I no longer found what I needed in worship but put my faith in action by working for faith-based organizations for 14 years.

I grew up acutely feeling the shadow of the turmoil in the early 20th century. Every teary family toast contains the shadows of the losses my family felt in the Great Depression. My childhood best friend’s alcoholic father was a holocaust survivor. My ailing pastor was a survivor of the bombing of Nagasaki. The wounding of the world was personal and acutely present.

One of the biggest spiritual questions I have carried through my life is how to heal the grief and despair that comes with such a broken world. The desire for transformation drove me to activism and to a Peace and Conflict Studies major in college.

For over thirty years I have been working for transformation - for a world that reflects our interdependence. My mediation training, experience teaching nonviolence in prisons, advocating for public policy and building interfaith and intercultural relationships influence how I understand movement and meditation as powerful tools for healing ourselves and the world.

Only when I had to face my own intense brokenness in a health crisis did I surprise myself by finding a deep well of resilience and healing. This shift was facilitated in large part by working with qigong healers and practicing qigong myself. It is such a relief to be so much more at peace with the universe! Becoming a Spring Forest Qigong Certified Healer and Instructor has at last fulfilled my lifelong longing to bring healing, hope, and transformation to the world. I love teaching qigong courses to empower others with skills to put their compassion in action.

Our interconnection with all of life is truly a gift to be celebrated. Today it’s a joy to know myself as part of the ever renewing, ever transforming, dance of life. I have grounded this insight by reconnecting with the perennial wisdom tradition, including the religion of my birth. The overwhelm I felt earlier in life at all the suffering in the world was only the beginning of this interconnected awareness. With enough tools and resources, our interconnection is a joy, and that is why joy is fundamental to how I approach transformation.

Sometimes people ask me why water is such a big theme in my work. Hang around me for a while and I‘ll share some of the big spiritual reasons. But I thought I‘d pay tribute here to some of the significant waters in my life. I grew up anchored by an amazing view of the San Francisco Bay and a poster in our house that said “Water is Life.” At my wedding in 2005, we symbolically merged together our families with water from Lake Hiawatha, the Mississippi River, Miranda Canyon, Strawberry Creek, the Oakland Estuary, Biscayne Bay, Lake Piseco, and the Hudson River. In 2014 I started participating in Nibi Walk, Indigenous-led walking ceremonies for the water, and I was on the editorial team for the Nibi Walk 10 year anniversary exhibit and catalog “Ninga Izhichige Nibi Onji / I Will Do It For The Water.”

Degrees, training, experience, and other qualifications:

Spring Forest Qigong Certified Healer (2015) and Instructor (2022)

Lead weekly qigong practice groups since 2015

Keynote Speaker at Spring Forest Qigong Master of Qi Conference (2018, 2022, and 2023)

B.A. Peace and Conflict Studies, Bryn Mawr College, Magna Cum Laude, with Honors

Lead weekly dance classes since 2013

Completed Level Five of Spring Forest Qigong Training (highest available) in both 2014 and 2023.

Completed Intensive Two-Year Training in Women’s Ritual Dances with Laura Shannon (2009)